{"product_id":"reset-my-sleep","title":"Reset My Sleep","description":"\u003cp\u003e\u003cstrong\u003e30 Days · 20 Mins · Yoga Marathon\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eReset My Sleep\u003c\/h2\u003e\n\u003cp\u003eA 30-day, 20-minute-a-day yoga marathon to quiet a racing mind and help you sleep through the night.\u003c\/p\u003e\n\u003cp\u003eJoin 7,000+ people practising with Maya Yoga.\u003c\/p\u003e\n\u003ch3\u003eDoes this sound like you?\u003c\/h3\u003e\n\u003cp\u003eYour body is exhausted, but the moment your head hits the pillow, your mind switches on. You replay the day, plan tomorrow, and check the clock. 3am again. You wake up tired and push through on coffee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLie awake with a busy, wired mind\u003c\/li\u003e\n\u003cli\u003eWake in the early hours and can't get back to sleep\u003c\/li\u003e\n\u003cli\u003eFeel tired but restless after long screen days\u003c\/li\u003e\n\u003cli\u003eWant a calming evening ritual instead of another app\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eReset My Sleep is a printable 30-day yoga marathon designed to wind your body down. Each day has one 20-minute sequence on its own page: Grounding, Warm Up, Flow and Integration. You hold each pose for five breaths, and every page ends with one mindful thought to settle your mind before bed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30 daily sequences, one per page, ready to print\u003c\/li\u003e\n\u003cli\u003eA symptom check for common sleep issues in desk-bound people\u003c\/li\u003e\n\u003cli\u003eHow yoga calms the nervous system and prepares the body for rest\u003c\/li\u003e\n\u003cli\u003eEvening habits that support deeper sleep\u003c\/li\u003e\n\u003cli\u003eA holistic lifestyle guide to keep your rhythm steady\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it helps\u003c\/h3\u003e\n\u003cp\u003eSlow, grounding poses and long exhales shift your nervous system into rest mode, easing the tension your body holds after a long day. A steady evening practice teaches your body to recognise when it's time to switch off.\u003c\/p\u003e\n\u003ch3\u003eWhy a printed marathon works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eScreen-free before bed.\u003c\/strong\u003e No blue light, no audio, no notifications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 minutes, your schedule.\u003c\/strong\u003e Do it in your bedroom, right before sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePay once, keep forever.\u003c\/strong\u003e Return to it whenever your sleep slips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilds routine.\u003c\/strong\u003e Your body craves rhythm, and sleep loves it most.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn real yoga.\u003c\/strong\u003e English and Sanskrit pose names on every page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eShould I practise right before bed?\u003c\/strong\u003e\u003cbr\u003eYes, the sequences are designed for the evening, but they work any time you need to unwind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI'm a beginner. Is it too hard?\u003c\/strong\u003e\u003cbr\u003eNo. The poses are gentle and restorative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a subscription?\u003c\/strong\u003e\u003cbr\u003eNo. You pay once and download instantly.\u003c\/p\u003e\n\u003cp\u003eSleep, digestion and stress are connected. \u003cstrong\u003eGet all 3 Resets plus 5 bonus guides (USD 103.92 value) for USD 49.99. Save 52%.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e30-Day 100% Money-Back Guarantee\u003c\/h3\u003e\n\u003cp\u003ePractise with your Yoga Marathon for a full 30 days. If you don't feel lighter, calmer and more comfortable, simply reply to your receipt email and we'll give you a full refund.\u003c\/p\u003e\n\u003cp\u003eTonight could be different. \u003cstrong\u003eStart My Sleep Reset · USD 17.99\u003c\/strong\u003e\u003c\/p\u003e\n","brand":"Maya Yoga Online","offers":[{"title":"Default Title","offer_id":67686675480631,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/4253\/4967\/files\/2_2b28b6c8-1b99-4004-a6fb-64cd8e9e362c.png?v=1793354851","url":"https:\/\/mayayoga.online\/products\/reset-my-sleep","provider":"Maya Yoga Online","version":"1.0","type":"link"}