{"product_id":"reset-my-calm","title":"Reset My Calm","description":"\u003cp\u003e\u003cstrong\u003e30 Days · 20 Mins · Yoga Marathon\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eReset My Calm\u003c\/h2\u003e\n\u003cp\u003eA 30-day, 20-minute-a-day yoga marathon to release stress, stop the spiral, and feel in control again.\u003c\/p\u003e\n\u003cp\u003eJoin 7,000+ people practising with Maya Yoga.\u003c\/p\u003e\n\u003ch3\u003eDoes this sound like you?\u003c\/h3\u003e\n\u003cp\u003eOne text from your boss and your whole evening is gone. Your chest tightens, your shoulders creep up, and you replay the conversation again and again, long after you've logged off. You know you need to switch off. You just don't know how.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRuminate on work long after the day ends\u003c\/li\u003e\n\u003cli\u003eCarry tension in your neck, shoulders or jaw\u003c\/li\u003e\n\u003cli\u003eFeel anxious, on edge, or close to burnout\u003c\/li\u003e\n\u003cli\u003eWant a practical tool, not more advice to \"just relax\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eReset My Calm is a printable 30-day yoga marathon designed to steady your nervous system. Each day has one 20-minute sequence on its own page: Grounding, Warm Up, Flow and Integration. You hold each pose for five breaths, and every page ends with one mindful thought to reset your perspective.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30 daily sequences, one per page, ready to print\u003c\/li\u003e\n\u003cli\u003eA symptom check for common stress patterns in desk-bound people\u003c\/li\u003e\n\u003cli\u003eHow yoga and breath calm the stress response\u003c\/li\u003e\n\u003cli\u003eSimple tools for anxious moments during the workday\u003c\/li\u003e\n\u003cli\u003eA holistic lifestyle guide for lasting calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it helps\u003c\/h3\u003e\n\u003cp\u003eDeep, steady breathing paired with mindful movement moves your nervous system out of fight-or-flight and into rest. Remembering and flowing through each pose gives your busy mind one simple thing to focus on, which is how rumination loosens its grip.\u003c\/p\u003e\n\u003ch3\u003eWhy a printed marathon works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA break from screens.\u003c\/strong\u003e Your mind gets real space, with no notifications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 minutes, your schedule.\u003c\/strong\u003e Before work, at lunch or after.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSharpens focus.\u003c\/strong\u003e Learning the sequences trains your memory and attention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePay once, keep forever.\u003c\/strong\u003e Come back whenever stress builds up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNot a race.\u003c\/strong\u003e It's practice that builds strength, steadiness and grace over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWill this help with anxiety?\u003c\/strong\u003e\u003cbr\u003eIt gives you a daily practice that supports your nervous system. It doesn't replace medical care if you need it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I do it at work?\u003c\/strong\u003e\u003cbr\u003eSome sequences adapt well to a quiet corner, and the breathing tools work anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a subscription?\u003c\/strong\u003e\u003cbr\u003eNo. You pay once and download instantly.\u003c\/p\u003e\n\u003cp\u003eStress shows up in your gut and your sleep too. \u003cstrong\u003eGet all 3 Resets plus 5 bonus guides (USD 103.92 value) for USD 49.99. Save 52%.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e30-Day 100% Money-Back Guarantee\u003c\/h3\u003e\n\u003cp\u003ePractise with your Yoga Marathon for a full 30 days. If you don't feel lighter, calmer and more comfortable, simply reply to your receipt email and we'll give you a full refund.\u003c\/p\u003e\n\u003cp\u003eYou can't control the inbox. You can control how you meet it. \u003cstrong\u003eStart My Calm Reset · USD 17.99\u003c\/strong\u003e\u003c\/p\u003e\n","brand":"Maya Yoga Online","offers":[{"title":"Default Title","offer_id":67686676496439,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/4253\/4967\/files\/3.png?v=1793354662","url":"https:\/\/mayayoga.online\/products\/reset-my-calm","provider":"Maya Yoga Online","version":"1.0","type":"link"}