Reset My Calm
- 30 × 20-minute self-paced visual sequences (Days 1–30)
- Move at your breathing pace, not a video's — phone, tablet, or printable
- Includes Symptom Quick-Pick Index + 2 free bonus holistic guides
- 30-day 100% money-back guarantee · Instant PDF download
30 Days · 20 Mins · Yoga Marathon
Reset My Calm
A 30-day, 20-minute-a-day yoga marathon to release stress, stop the spiral, and feel in control again.
Join 7,000+ people practising with Maya Yoga.
Does this sound like you?
One text from your boss and your whole evening is gone. Your chest tightens, your shoulders creep up, and you replay the conversation again and again, long after you've logged off. You know you need to switch off. You just don't know how.
This is for you if you:
- Ruminate on work long after the day ends
- Carry tension in your neck, shoulders or jaw
- Feel anxious, on edge, or close to burnout
- Want a practical tool, not more advice to "just relax"
What you get
Reset My Calm is a printable 30-day yoga marathon designed to steady your nervous system. Each day has one 20-minute sequence on its own page: Grounding, Warm Up, Flow and Integration. You hold each pose for five breaths, and every page ends with one mindful thought to reset your perspective.
Inside the guide:
- 30 daily sequences, one per page, ready to print
- A symptom check for common stress patterns in desk-bound people
- How yoga and breath calm the stress response
- Simple tools for anxious moments during the workday
- A holistic lifestyle guide for lasting calm
How it helps
Deep, steady breathing paired with mindful movement moves your nervous system out of fight-or-flight and into rest. Remembering and flowing through each pose gives your busy mind one simple thing to focus on, which is how rumination loosens its grip.
Why a printed marathon works
- A break from screens. Your mind gets real space, with no notifications.
- 20 minutes, your schedule. Before work, at lunch or after.
- Sharpens focus. Learning the sequences trains your memory and attention.
- Pay once, keep forever. Come back whenever stress builds up.
- Not a race. It's practice that builds strength, steadiness and grace over time.
Stress shows up in your gut and your sleep too. Get all 3 Resets plus 5 bonus guides (USD 103.92 value) for USD 49.99. Save 52%.
30-Day 100% Money-Back Guarantee
Practise with your Yoga Marathon for a full 30 days. If you don't feel lighter, calmer and more comfortable, simply reply to your receipt email and we'll give you a full refund.
You can't control the inbox. You can control how you meet it. Start My Calm Reset · USD 17.99
Real Relief You Can Feel in Your Belly, Posture & Energy
20 unhurried minutes a day — moving at your own breathing rhythm — compounds into lasting digestive comfort and calm.
Lighter, Unbloated Evenings
Release trapped gas and post-meal distension so your belly feels soft, comfortable, and at ease after dinner.
Predictable Morning Regularity
Gently stimulate natural gut motility and pelvic-floor relaxation to ease sluggish digestion and constipation.
Soothed Upper Belly & Less Reflux
Decompress a slouched desk ribcage and diaphragm so your stomach has room to digest without upward pressure.
A Calmer Nervous System
Shift out of work-day fight-or-flight into rest-and-digest with slow breath cues — without another screen to watch.
Unknotted Hips & Lower Back
Melt the tight hip flexors, psoas, and lower-back stiffness that build up from 8+ hours in an office chair.
Deeper, Uninterrupted Sleep
Settle evening stomach discomfort and racing thoughts in 20 quiet minutes before bed.
What Readers Are Experiencing With the 30-Day Flow Pack
After sitting at a desk for 9 hours a day, my stomach used to look and feel like an inflated balloon every evening. Having a self-paced 20-minute sequence I can follow at my own breathing rhythm — without staring at another screen — has been a total game-changer.
I always hated trying to crane my neck at a yoga video while lying on the floor. These visual flows are so clear and calming. The Days 6–10 bloating sequences and the morning motility flows made a noticeable difference in the very first week.
I'm super stiff from remote work and was intimidated by 60-minute classes. Twenty minutes at my own pace before bed settled my evening reflux and helped me actually unwind after logging off.
ZERO-RISK PROMISE
Try the Entire 30-Day Digestion Flow Pack Completely Risk-Free
Download the 30-Day Digestion Yoga Flow Pack today and move through the 20-minute sequences at your own breathing pace for a full 30 days. If your belly doesn't feel lighter, calmer, and more regular — simply send us a quick email and we'll refund 100% of your purchase.
- Instant PDF download
- Practise at home in 20 mins
- Full refund within 30 days
Your questions, answered
Straight after checkout you’ll get a download link on your confirmation page and by email. It’s a PDF, so you can start today.
Yes. Open the PDF in any PDF app, like Apple Books or Adobe Acrobat, then prop your phone or tablet beside your mat and follow the day’s page. Printing is optional: it means less screen time while you practise, but the guide works just as well on a screen.
Each day has one page with a 20-minute sequence of 18–19 poses in four parts: Grounding, Warm Up, Flow and Integration, always ending in Shavasana. Hold each pose for 5 slow breaths — in for 4, out for 6. Print the day’s page or open it on your device, and do one a day for 30 days.
No. Week one is gentle, so you can learn the shapes and the breath, and every pose comes with a simple one-line instruction. Child’s Pose is always available.
A yoga mat or soft rug, a cushion, a blanket and a clear wall. For Reset My Calm, a block or thick book helps too.
Simply pick up where you left off. Consistency matters more than perfection.
Start with your loudest symptom. If several sound like you, the Complete Reset Bundle covers all three for USD 49.99.
Move slowly and never into pain. If you’re pregnant, recovering from surgery, or have a heart, blood-pressure or other medical condition, please check with your doctor before you begin.
Yes. Pay once, keep it forever. No subscription.
Move at Your Breathing Pace. Give Your Gut 20 Unhurried Minutes Today.
30 structured 20-minute sequences for bloating, constipation, acid reflux, and tight belly tension — ready to download in seconds.
Get the 30-Day Digestion Flow PackInstant PDF download · 30-day money-back guarantee · Lifetime access