Self Awareness Journal
- 30 × 20-minute self-paced visual sequences (Days 1–30)
- Move at your breathing pace, not a video's — phone, tablet, or printable
- Includes Symptom Quick-Pick Index + 2 free bonus holistic guides
- 30-day 100% money-back guarantee · Instant PDF download
Turn your practice into lasting change. The 30 Day Inner Alchemy Journal gives you a few mindful minutes each day to reflect, track how your body and mood are shifting, and notice the progress you might otherwise miss. Pair it with any Reset and watch small daily wins add up.
Included free in The Complete Reset Bundle.
Real Relief You Can Feel in Your Belly, Posture & Energy
20 unhurried minutes a day — moving at your own breathing rhythm — compounds into lasting digestive comfort and calm.
Lighter, Unbloated Evenings
Release trapped gas and post-meal distension so your belly feels soft, comfortable, and at ease after dinner.
Predictable Morning Regularity
Gently stimulate natural gut motility and pelvic-floor relaxation to ease sluggish digestion and constipation.
Soothed Upper Belly & Less Reflux
Decompress a slouched desk ribcage and diaphragm so your stomach has room to digest without upward pressure.
A Calmer Nervous System
Shift out of work-day fight-or-flight into rest-and-digest with slow breath cues — without another screen to watch.
Unknotted Hips & Lower Back
Melt the tight hip flexors, psoas, and lower-back stiffness that build up from 8+ hours in an office chair.
Deeper, Uninterrupted Sleep
Settle evening stomach discomfort and racing thoughts in 20 quiet minutes before bed.
What Readers Are Experiencing With the 30-Day Flow Pack
After sitting at a desk for 9 hours a day, my stomach used to look and feel like an inflated balloon every evening. Having a self-paced 20-minute sequence I can follow at my own breathing rhythm — without staring at another screen — has been a total game-changer.
I always hated trying to crane my neck at a yoga video while lying on the floor. These visual flows are so clear and calming. The Days 6–10 bloating sequences and the morning motility flows made a noticeable difference in the very first week.
I'm super stiff from remote work and was intimidated by 60-minute classes. Twenty minutes at my own pace before bed settled my evening reflux and helped me actually unwind after logging off.
ZERO-RISK PROMISE
Try the Entire 30-Day Digestion Flow Pack Completely Risk-Free
Download the 30-Day Digestion Yoga Flow Pack today and move through the 20-minute sequences at your own breathing pace for a full 30 days. If your belly doesn't feel lighter, calmer, and more regular — simply send us a quick email and we'll refund 100% of your purchase.
- Instant PDF download
- Practise at home in 20 mins
- Full refund within 30 days
Your questions, answered
Straight after checkout you’ll get a download link on your confirmation page and by email. It’s a PDF, so you can start today.
Yes. Open the PDF in any PDF app, like Apple Books or Adobe Acrobat, then prop your phone or tablet beside your mat and follow the day’s page. Printing is optional: it means less screen time while you practise, but the guide works just as well on a screen.
Each day has one page with a 20-minute sequence of 18–19 poses in four parts: Grounding, Warm Up, Flow and Integration, always ending in Shavasana. Hold each pose for 5 slow breaths — in for 4, out for 6. Print the day’s page or open it on your device, and do one a day for 30 days.
No. Week one is gentle, so you can learn the shapes and the breath, and every pose comes with a simple one-line instruction. Child’s Pose is always available.
A yoga mat or soft rug, a cushion, a blanket and a clear wall. For Reset My Calm, a block or thick book helps too.
Simply pick up where you left off. Consistency matters more than perfection.
Start with your loudest symptom. If several sound like you, the Complete Reset Bundle covers all three for USD 49.99.
Move slowly and never into pain. If you’re pregnant, recovering from surgery, or have a heart, blood-pressure or other medical condition, please check with your doctor before you begin.
Yes. Pay once, keep it forever. No subscription.
Move at Your Breathing Pace. Give Your Gut 20 Unhurried Minutes Today.
30 structured 20-minute sequences for bloating, constipation, acid reflux, and tight belly tension — ready to download in seconds.
Get the 30-Day Digestion Flow PackInstant PDF download · 30-day money-back guarantee · Lifetime access