{"product_id":"30-day-digestion-yoga-flow-pack","title":"Reset My Gut","description":"\u003cp\u003e\u003cstrong\u003e30 Days · 20 Mins · Yoga Marathon\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eReset My Gut\u003c\/h2\u003e\n\u003cp\u003eA 30-day, 20-minute-a-day yoga marathon to ease bloating, constipation and that heavy, hard belly.\u003c\/p\u003e\n\u003cp\u003eJoin 7,000+ people practising with Maya Yoga.\u003c\/p\u003e\n\u003ch3\u003eDoes this sound like you?\u003c\/h3\u003e\n\u003cp\u003eYou've been sitting all day. Your belly feels hard and swollen, things haven't moved in days, and the discomfort makes you short-tempered with everyone around you. You've tried cutting foods and drinking more water, but the problem keeps coming back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel bloated or heavy after meals, especially on desk days\u003c\/li\u003e\n\u003cli\u003eStruggle with constipation or irregularity\u003c\/li\u003e\n\u003cli\u003eNotice that stress goes straight to your stomach\u003c\/li\u003e\n\u003cli\u003eWant something practical you can do at home in 20 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eReset My Gut is a printable 30-day yoga marathon built around your digestion. Each day has one 20-minute sequence on its own page, laid out in four parts: Grounding, Warm Up, Flow and Integration. You hold each pose for five breaths, and every page ends with one mindful thought to carry into your day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30 daily sequences, one per page, ready to print\u003c\/li\u003e\n\u003cli\u003eA symptom check for common gut issues in desk-bound people\u003c\/li\u003e\n\u003cli\u003eHow yoga affects your digestive system, in plain language\u003c\/li\u003e\n\u003cli\u003eMind–Gut Harmony: why stress and digestion are linked\u003c\/li\u003e\n\u003cli\u003eHabits for optimal digestion beyond the mat\u003c\/li\u003e\n\u003cli\u003eA holistic lifestyle guide to keep the results going\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it helps\u003c\/h3\u003e\n\u003cp\u003eTwists, folds and gentle compressions massage your abdomen and internal organs, which encourages circulation and natural movement. Slow breathing switches your nervous system out of fight-or-flight and into rest-and-digest, the state your gut needs to do its job.\u003c\/p\u003e\n\u003ch3\u003eWhy a printed marathon works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 minutes, your schedule.\u003c\/strong\u003e No commute, no class times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePay once, keep forever.\u003c\/strong\u003e Come back to it whenever your gut needs a reset.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScreen-free.\u003c\/strong\u003e Print it, put your phone away, and just practise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilds routine.\u003c\/strong\u003e Your body responds to rhythm, and 30 days is enough to feel the shift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn real yoga.\u003c\/strong\u003e Each pose shows its English and Sanskrit name, so you build knowledge as you heal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eI've never done yoga. Is this for me?\u003c\/strong\u003e\u003cbr\u003eYes. Every sequence starts gently, and the poses are explained step by step.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need equipment?\u003c\/strong\u003e\u003cbr\u003eJust a mat or a soft surface. A cushion helps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a subscription?\u003c\/strong\u003e\u003cbr\u003eNo. You pay once and download the PDF instantly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I do it on a busy day?\u003c\/strong\u003e\u003cbr\u003eThat's what it's built for. Twenty minutes, morning or evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet all 3 Resets plus 5 bonus guides (USD 103.92 value) for USD 49.99. Save 52%.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e30-Day 100% Money-Back Guarantee\u003c\/h3\u003e\n\u003cp\u003ePractise with your Yoga Marathon for a full 30 days. If your gut doesn't feel lighter, calmer and more comfortable, simply reply to your receipt email and we'll give you a full refund.\u003c\/p\u003e\n\u003cp\u003eYour gut has been asking for attention. Give it 20 minutes a day. \u003cstrong\u003eStart My Gut Reset · USD 17.99\u003c\/strong\u003e\u003c\/p\u003e\n","brand":"Maya Yoga Online","offers":[{"title":"Default Title","offer_id":42404320870455,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/4253\/4967\/files\/Reset_My_Gut_Cover.jpg?v=1793273318","url":"https:\/\/mayayoga.online\/products\/30-day-digestion-yoga-flow-pack","provider":"Maya Yoga Online","version":"1.0","type":"link"}